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Welcome to Ontario Counselling and Wellness
Mental Health Care
We provide compassionate, personalized mental health support tailored to your unique experiences and goals. We help individuals and families navigate stress, trauma, emotional challenges, and major life transitions in a safe and supportive environment. We offer culturally sensitive counselling and mental health support for newcomers, immigrants, and refugees
Our Approach
Our approach combines evidence-based clinical care with empathy, cultural understanding, and trauma-informed practice. We focus on building emotional resilience, strengthening coping skills, and fostering healthier relationships to support long-term well-being and personal growth.
150+
15
Trusted
By Many
Welcome to the safe space where your mental health journey begins.
It is easy to reach, online and in person
Locations in person: Maple, Vaughan, ON, Canada
ONLINE FOR ALL ONTARIO
Svitlana Kulyk PhD, RSW
I am a Registered Social Worker (RSW) with a background in Psychology and more than 20 years of experience supporting individuals, families, newcomers, refugees, children, youth, and adults through emotional challenges, trauma, stress, life transitions and more.. My work focuses on providing compassionate, trauma-informed, and culturally sensitive counselling tailored to each person’s unique experiences and needs. I support clients who are experiencing anxiety, emotional overwhelm, relationship difficulties, adjustment challenges, trauma-related symptoms, family stress, and difficulties with emotional regulation.
I use practical, evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT)-informed strategies, psychoeducation, emotion-regulation skills, and other strengths-based supports.
My goal is to help clients feel understood, emotionally supported, and empowered to build healthier coping strategies and stronger resilience.
FAQs
Who do you help?
We support adults, children, parents, families, newcomers, and refugees.
Are sessions covered?
Yes, sessions are covered by most insurance plans for your convenience.
What approach do you use?
I use evidence-based methods combined with cultural sensitivity to create a safe space.
How long are sessions?
Sessions typically last 50 minutes, tailored to your needs.
Can I book online?
Yes, you can easily book your appointments through this website.
What if I need to cancel?
Please notify at least 24 hours in advance to avoid cancellation fees.